I actually kept my first challenge! I noticed after about two days that I didn't have this crazy craving for sweets. Very surprising, I'll admit. Knowing that I completed this helps me to know that I can overcome those sweet hankerings.
Time for the next challenge!
Challenge #2
To chew slowly and notice the flavors.
I eat quickly, and before I know it, I'm done. I've been reading that eating quickly causes you to actually overeat because of the lag time from stomach to brain for the "I'm full" signal to get there. Plus, not paying attention while eating makes you think you haven't had enough. Why rush through food and not enjoy it? That's my challenge for the week!
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