Sunday, October 2, 2011
Since getting back about two weeks ago, I've started up my fitness routine again. I do love being active. And I love to eat, so I'm working on getting back to the mindset I had in high school and first part of college with healthy eating. I'm starting a new routine this week, and I thought I'd share it with you. So far, I've just been walking on the treadmill to get my legs back in shape. Now, I'm upping it. We have a small pool at our apartment complex and a small gym.
Treadmill for 30 minutes - walking and running
Calisthenics - push-ups, crunches, squats, reverse sit-ups, lunges
I have scheduled time to do this everyday. I am committed to getting in better shape and feeling great.