Why Do Weight Lifting?
You Will Be Physically Stronger.
You Will Lose Body Fat.
You Will Gain Strength Without Bulk (for women; men gain mass).
You Decrease Your Risk Of Osteoporosis.
You Will Improve Your Athletic Performance.
You Will Reduce Your Risk Of Injury, Back Pain and Arthritis.
You Will Reduce Your Risk of Heart Disease.
You Will Reduce Your Risk of Diabetes.
It Is Never Too Late To Benefit.
You Will Improve Your Attitude And Fight Depression.
I've only been doing it a few weeks, and I can tell a difference. You will love it!